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Did you ever wonder what a mineral is? You and I are vitamin C, vitamin E or vitamin D such as to enable selection of the many vitamins, but am sure you can name and minerals, you know what they are?

A mineral substance in nature is one and is supported by geological processes. Each feature a mineral and chemical composition has specific physical properties. A stone, for example, an aggregate of minerals and a mineral salt is a form of. Pure elements and simple mineral salt in combination with a number of complex silicates with different forms can be used. Minerals usually a crystal structure and are solid form. In nature, there is the truth that the present minerals are considering are about 4,000 different items. Therefore, a valid international list of minerals Mineralogical Association can be established.

Minerals are very important for the health of the body and help the metabolism and body functions. Minerals such as vitamins are necessary for the body. They usually help their functions in the other. For example, vitamin C, vitamin D can not be absorbed without the iron and calcium absorption is triple can Minerals are divided into two categories. First class is considered essential in human nutrition, and more 1oo mg a day should be in the amount of the class is more important minerals. The human body’s seven major minerals: calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine are. The second category as search elements, and our food is a healthy body for less than 100 mg per day is required.